General Training
$40-$60 One-time purchase
Adaptable Training Plans best for DIY-ERS.
-
Training Plans via Training Peaks
-
No commitment required
-
Available on-demand, when you need it
-
Ask specific questions and get personalized, expert answers


Training Programs




Custom Training Plan
$100 / mo
A more personalized option than our stock plans, these plans are customized by a WP coach to fit your specific goals, fitness level, and time constraints. Plans are sold in 4-week blocks and can be continued indefinitely.
-
30-min intake call with your coach
-
Customized plan for your goals
-
2 rounds of feedback in the first week for adjustments to your plan
-
Option for additional phone support if needed (discounted to $40 / 30min)
Monthly Coaching
Month to month $250 / mo
3 month $725 ($225 / mo)
6 month $1200 ($200 / mo)
Our most high-touch offering for personalized and flexible support. Training is monitored daily, with adjustments based on your feedback, your needs, and life’s curve balls to optimize your progression.
-
Includes Overall Life, Nutrition, Movement, Strength, and Performance Coaching
-
1-2 week programming blocks for ultimate flexibility and adaptation
-
One-hour intake call with your coach
-
Constant feedback, communication, and tailoring to your needs as an athlete
-
Great for progression towards both medium and longer-term goals
-
Develop a longer-term, deeper relationship with an expert coach who knows you well


